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MY SERVICES
Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that You don't damage your body when exercising. It is important to note that there is a right way, and a wrong way to exercise. Don't risk harming your body...call me today!
My fitness program offers the following:
FITNESS ASSESSMENT
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Nev Fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:
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Body fat BMI (Body Mass Index)
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Physical endurance
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Muscle strength
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Blood pressure
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Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.
TRACKING RESULTS
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.
NUTRITION COUNSELING
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.
ONGOING TRAINING AND SUPPORT
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
About
I Bring the Gym to You!!
I am a Certified Fitness Specialist and Nutrition Consultant in the Houston, TX area. I offer personalized training, nutrition counseling and plant based meal prep.
WHAT I OFFER
As your fitness trainer I will help you with the following:
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Set goals
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Make a nutritional plan and
learn better eating habits -
Learn proper strength
training technique -
Improve endurance
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Find motivation
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Improve your appearance
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Feel better
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Improve your health
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Gain muscle and lose fat
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Tone up
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Improve mental alertness
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Reach your goals
TWO PEOPLE
Single Session - $35 per person/per session
10 session package - $700
THREE PEOPLE
Single Session - $30 per person/per session
10 session package - $900
FOUR+ PEOPLE/ BOOTCAMP
Single Session - $25 per person/per session contact Ajoke' for more details
GROUP TRAINING RATES
1 HOUR SESSIONS
PERSONAL TRAINING RATES
1 HOUR SESSIONS
* Initial Consultation is $40
**1st time session always 50% off, which includes an initial fitness assessment & an initial work out.
Single Session - $75
5 Sessions - $350
10 session package - $700